Welcome to the 8 week 'speed for cyclists' programme
This programme is for building endurance, speed & overall efficiency when taking on inclines as part of your training or race day. It's ideally suited to novice cyclists wanting to build a solid foundation or elites wanting to avoid a training plateau.
How does it work?
Over 8 weeks you'll follow a structured programme based on 2-3 sessions per week. This is available to you via PDF download once your order is complete.
Why is this programme different? Once your order is placed your coach will be in touch within 24 hours to organise your pre programme review. We'll give you advice on recording your training sessions & schedule your next review.
Looking for more in depth coaching?
You can find more information on our other coaching packages here: https://www.contourperformance.co.uk/online-coaching