Circuits @ BS1

What to expect

Circuits is a coached small-group strength and conditioning class designed to build fitness, strength and confidence in a friendly, supportive setting. Programmed and led by personal trainers, each session uses bodyweight exercises, dumbbells, kettlebells and functional equipment to deliver a varied, full-body workout that feels purposeful without being intimidating. With small group sizes, you’ll get plenty of individual coaching, support and encouragement throughout, and every session can be adapted to suit different fitness levels.